Walking to lose weight is a very beneficial and simple way of exercising. Get out in the fresh air and sunshine and take a walk around your neighborhood and get those fat cells fired up to burn weight and get a flat belly.
It’s a very healthy form of exercise and both physically and emotionally rewarding.
When you are walking to lose weight there is no pressure or heavy pounding on the body which makes for less wear and tear on the body and prevents injuries.
Walk and Get a Flat Belly
One of the best ways to burn fat and to keep it off is to get moving! If you are lounging around impersonating a couch potato, watching television or surfing the web, your body is sedentary.
Instead, get up and get moving. Walking for weight loss is a great way to get in shape and burn calories all at the same time.
It’s also great mentally to get outside in the fresh air, especially if you can find some walking paths out in nature. I find being out in nature can be meditative and bring me closer to my intuition. If you have to walk inside at a gym, that’s ok too. Any walking is good walking.
How to Start Walking to Burn Fat
Walking is relatively simple. First, start with a warm up by walking at an easy pace for about five to ten minutes. This is just to let your muscles know that they need to get with the program and start working hard.
Don’t start of at high speed, you could do yourself an injury and then you will be back to the impersonation of a couch potato and of course very frustrated! Start easy, slow and gradually increase your pace.
You can determine what speed for walking to lose weight is right for you. You should be breathing heavy, but you also should be able to carry on a conversation.
If you are by yourself this may look a little strange. Actually having a walking buddy will offer motivation and support. As long as you’re not too consumed with the conversation part and you forget to put forth all effort.
You should try to keep your heart rate at about 60 to 70 percent of your maximum heart rate. (However, if you are older or have health related issues, make sure to talk to your doctor about what heart rate is best for you. You can also look online for target heart rate calculators, but do not use internet information as a substitute for talking to your personal physician.)
A great way to think about how fast you should be walking is to imagine you are almost late for an appointment. Start walking for 30 minutes at a time, but do not overwhelm your body.
If you cannot handle the full 30 minutes, let yourself take a break. Make 30 minutes at a time your goal if you cannot do it right away. When you want to challenge yourself a little more you can increase your walking time and pace and you can also hold weights.
Do some easy stretches with deep breathing after your walk. Make sure to include all body stretches; you don’t want to leave out your arms and shoulders.
Keep Going & Stay Consistent
Walking will only work if you are consistent. You also need to combine your walking with a healthy diet plan in order to optimize burning calories and burn more fat.
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Walking for exercise and The Diet Solution Program is a winning combination: