Product Website: Cheat Your Way Thin
Are you frustrated, discouraged and depressed because your dieting is too restrictive and your weight loss has come to a standstill even though you are following the diet religiously? Do you long for a flat belly again?
Do you feel deprived and feel like giving up because your scales are not budging? And you are doing exactly as they say in the diet? Cheat your Way Thin may be what you are looking for with that one Cheat Day included!
The author of Cheat Your Way Thin, Joel Marin has experienced the same frustration and discouragement and knows first hand what its like to try so hard to stay on a diet and not make the progress you’re aiming for.
In fact he says most diets are set up for you to fail because they are too restrictive calorie wise which in turn lowers leptin levels that are needed to burn fat.
This is why prolonged dieting ruins your metabolism and eventually you are down to eating almost nothing just to keep the fat off because your leptin levels have dropped so low!
In this program Joel emphasizes the ‘Cheat Day’ to keep leptin levels high so your body doesn’t go into starvation mode trying to conserve rather than burn body fat.
The program does highlight the Cheat Day but it also specifies what to eat on the other days that successfully compliment the Cheat Day.
Research shows that after only 7 days of calorie restriction, leptin drops on average 50% putting you at roughly 50% of your fat burning potential.
You need to maintain your leptin and insulin levels in order to keep the fat burning fires stoked. If these drop below a certain level as in fasting or calorie restriction you will not burn calories. It has been proven that dieters leptin levels drop radically.
Joel designed this program to keep the leptin levels high so your body is constantly burning fat. The program does this by including a cheat day followed by eating certain foods on certain days to accelerate your progress.
It’s not as simple as having a cheat day and then eating ‘clean’ for the rest of the week. You have to know what to eat and on what days and how to use the different phases to compliment the fat burning process.
The program explains portion sizes, meal frequency and Cheat Day guidelines.
You will also learn the Three Types of Days and what you can eat on each particular day. There are also Three Phases but the program starts off with your very first Cheat Day! So right from the first day you get to eat whatever you wish!
People who have tried this diet say it’s the easiest diet they have ever done, not only because of the obvious Cheat Days and not being tortured by deprivation but also because of the large variety of foods you can eat on ‘diet days’.
It’s not hard and it’s not complicated you just need to learn the basics and the program explains everything down to the last detail in an easy to follow format with charts, guidelines and food lists.
Of course the program has when and what workouts that best compliment Cheat Your Way Thin Joel believes in Mixed Intensity Training (MIT) for optimal results and tells you why this is more beneficial to burning fat as opposed to traditional cardio. The program explains the critical timing of these workouts.
The program has easy to accomplish strategies so you don’t carry on cheating after your cheat day.
However there is a drawback to this program, if you are prone to binge eating and once you get a taste of something on you’re cheat day and you cannot stop, this plan is probably not going to work for you.
Cheat your Way Thin has variety to suit different requirements, schedules and personalities. It’s a great way to rev up the metabolism again if your stuck. A fantastic way to diet and to still eat what you wish on your cheat day. You can have it all. Stop living in deprivation and starvation!