We want to look better and be proud of our bodies whether we are on the beach or in the office. However there are other more important issues that need to be considered when it comes to losing excess belly fat and not just trying to achieve a certain image.
Lose Belly Fat – Its Great for Your Health!
Medical doctors recognize that stomach fat can lead to higher risk of diabetes, heart disease, high cholesterol and certain types of cancer. So while it’s a good thing to want to lose belly fat it’s also a critical health issue.
The following are some tips to help you learn how to lose weight and reap the benefits of becoming healthier.
To lose the extra tummy pounds start adding foods that burn fat, to your daily diet. In other words the foods that are healthy and natural such as fruit and veggies, as opposed to junk and processed food which will only lock in the fat.
Eat Nutrient Dense Foods
The best foods are those that are high in protein and low in carbohydrates, saturated fats and processed sugar. Your best choices for healthy nutrition are fish, lean meats, eggs, vegetables, natural fruits and whole grains.
Stay away from foods containing white flour and trans-fats. For example choose whole wheat toast over white toast or whole wheat pasta over white pasta and limit your intake. Food manufacturers are now required to list the amount of trans- fats on the labels of their products so you need to put your detective hat on and read the list.
You can also include nuts, seeds, and olive oil in your diet to speed up the fat burning process. Use these sparingly! Despite the low fat craze you need good fats for essential nutrients. Sugar is the #1 contributing factor to belly fat and weight gain. Yes surprisingly it’s the sugar and high fructose corn syrup that are now becoming the bad boys when it comes to losing excess fat!
Move your Body
You must burn calories to burn fat. Choose a cardio workout that works best with your lifestyle and physical capabilities. Find an activity that you enjoy and you know you will stick to without having to use brute force on yourself; otherwise you will soon lose interest.
Activities such as running, walking, dancing, swimming and hiking are great ways to burn calories. Plan to workout three to four days a week for 30 to 45 minutes each day to burn fat. Lifting weights will strengthen and tighten your abdominal muscles.
If you spend most of your day sitting at a desk, give yourself a morning and afternoon break from the computer screen and take a brisk five to ten minute walk around the office or up and down a flight of stairs. This will help to speed up your metabolism, burn some unwanted calories and help to clear your head so that you can focus on your work. It’s also good for relieving back and neck pressure.
Try to get seven to nine hours of sleep every night. Sleep deprived people have higher stress levels that may exacerbate cortisol levels which in turn add unnecessary pounds. You need sleep to repair and relax.
Tom Venuto the author of Burn the Fat Feed the Muscle has dedicated his life to the fitness industry for over 20 years. Venuto’s commitment and passion to find lasting and true results to burn fat naturally has been totally revealed in this very successful and comprehensive program. Its a fantastic e-book brimming with so much knowledge and experience. Burn the Fat is a healthy lifestyle change in diet and exercise that will teach you everything you need to know to lose belly fat fast and get toned tight abs! It will also teach how to tone and trim your body all-over and regain your vitality and energy. Venuto’s program contains honest, clear and in depth information necessary for burning fat and achieving the body of your dreams.