Are you blaming your slow moving metabolism or your inherited genes? Why was the weight dropping off at the beginning of the diet and now it’s come to a complete standstill? How frustrating and disappointing!
You can’t possibly cut anymore calories without starving and getting cranky. You feel irritable and tired and you’re losing interest in exercising plus you want to scream, I’m hungry!
What’s the point of going without your favorite treats and living in irritable deprivation for no fat loss results and a big fat belly?
Find out how to beat a fat loss plateau by cheating on your diet!
This is when the stress builds and the craving’s start for your favorite foods you have cut from your diet. Maybe it’s chocolate or a cookie or carbs like freshly baked bread.
But once you start to eat these yummie treats you cannot stop and then you start to feel miserable because you think you have failed again. So you give up and think to yourself you just don’t have the discipline. No wonder you can’t lose those last pounds!
This is where leptin comes into the picture of fat loss.
What is Leptin and what does it have to do with Fat Loss?
So what is leptin and what does Leptin have to do with anything? Let me explain. Leptin is a hormone which is connected to regulating appetite, metabolism and hunger.
When leptin is low we will struggle to stay disciplined. Leptin won’t allow you to eat less and if you manage to fight it you will feel lethargic and your metabolism will slow down.
You have to give your body time to adjust to the lowered leptin levels so you won’t feel hungry. The best way to combat lowered leptin levels is to cheat. Yes you now have permission to Cheat! How exciting.
Yes you can Cheat For Fat Loss and Get a Flat Belly too!
What I mean by cheating is eating a high calorie meal once a week. Your body will sense a fuel boost with an increase in leptin and rev up your metabolism, priming your system for fat loss.
Cheating helps lower leptin levels without dropping too dramatically and making you feel starved. Cheating eases you into adjusting leptin levels. What a delicious thing!
The other helpful tip is to avoid too much sugar. Sugar can be harmful and toxic. Also avoid high fructose diets because sugar and fructose can induce leptin resistance -the very thing you don’t want.
So a healthy lifestyle is imperative but you can cheat occasionally.
To find out how to cheat successfully I highly recommend Cheat your way Thin.
The Master of cheating, Joel Marin has written the best cheat diet plan giving you essential information on what and when to eat on certain days. It’s all carefully mapped out for you so you will know exactly what to do.
Of course the program has when and what workouts that best compliment Cheat Your Way Thin.
Maron believes in Mixed Intensity Training (MIT) for optimal results and tells you why this is more beneficial to burning fat as opposed to traditional cardio. The program explains the critical timing of these workouts.
Cheat your Way Thin has variety to suit different requirements, schedules and personalities. It’s a great way to rev up the metabolism again if your stuck.
A fantastic way to diet and to still eat what you wish on your cheat day. You can have it all! Stop living in deprivation and starvation!