Eating healthy foods and reaping the antioxidant benefits are numerous and varied and the source may very well surprise you! Eating powerful antioxidants will help you to lose weight and burn belly fat.

What Are Antioxidants?

Antioxidants are found in food that can neutralize free radicals (unstable molecules). Antioxidants protect your body’s cells from damage.

The body has an amazing capacity and resilience to cope with free radicals and does need a certain quota to function productively. But when there is an overload of free radicals as we age the damage caused may lead to certain diseases such as liver disease, heart disease and some cancers.antioxidants

To simplify the explanation antioxidants can neutralize the process of oxidation and cellular damage.

The process of oxidation can be exacerbated by cigarette smoking, alcohol, stress, sunlight, pollution and other elements.

It’s very important to include a diet rich in antioxidants to help lower your risk of these diseases.

Eating Healthy Foods and Antioxidant Benefits

The Best Antioxidant Foods to Eat

The number one food to eat for antioxidants is berries. You may have already heard that blueberries are a great source of antioxidants as are raspberries, strawberries and blackberries. Berries can help prevent cancer and heart disease. Berries are very convenient if bought frozen so you can add them to your cereal, smoothie or yogurt.

Garlic is next on the list. It has been used for centuries for any number of ailments including a natural antibiotic which kills harmful bacteria, an anti-parasite cure, anti-fungal and cleansing the blood. Garlic contains many vitamins such as A, C, selenium, potassium, zinc and magnesium.

Broccoli is the super vegetable. Broccoli is filled with disease-fighting chemicals called phytonutrients and puts up the good fight against many types of cancers. You can add broccoli to salads or stir-fry’s or simply have as a side dish with your steak or chicken.

Green Tea is packed with polyphenols a fat burning fuel which is perfect for weight loss. It has also shown to be protective against cancer and heart disease. Replace coffee with green tea.

Tomatoes are marvelous for a powerful anticancer agent called lycopene. You can add tomatoes to so many dishes such as salads, sandwiches, or pasta sauces.

Antioxidants are found in Vitamins A, C or E and plant chemicals like flavonoids and carotenoids. It’s also a mineral found in Selenium.

You can get more antioxidants from Vitamin C which are found in a lot of vegetables such as broccoli, spinach, potatoes, and all capsicums. All the berries as noted above and some tropical fruit.

For Vitamin E power you can use almonds, nut butters, peanut butter and whole grain bread. Avocados are an excellent source of Vitamin E.  Fish such as salmon and herring are also sources.

You can obtain your flavonoids, carotenoids and Selenium from green tea, all berries, apples, salmon, meat, poultry, eggs and nuts.

There are a number of sources you can obtain antioxidants from in food. If you are eating a healthy and nutritious diet you should not have any problems keeping up your intake.

More tips to boost your antioxidant power

Make sure to cut down on sugar and grains (which convert into sugar in your body). It can greatly help decrease your antioxidant stress. Try not to consume any type of processed foods and cut out soda drink altogether as these may contain high fructose corn syrup and other toxic chemicals.

Exercise in moderation and don’t overdo it. Make sure you find an exercise you enjoy and have some fun while you’re at it.

Stress can exacerbate inflammation and add to poor immune function caused by free radical formation. Stress plays a significant role in contributing to disease. Learn to take time out and meditate.

Smoking definitely forms free radicals in your body, which accelerates the aging process in every aspect. Smoking also contributes to many and various diseases, the most well-known of which is lung cancer.

High-quality sleep is a crucial element for good health and 6-8 hours of sleep each night seems to be the ideal.

 

 

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