Eating healthy foods and reaping the antioxidant benefits are numerous and varied and the source may very well surprise you! Eating powerful antioxidants will help you to lose weight and burn belly fat.
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.
The way to make peace with age can be found in many types of foods that we eat which provide the miracle ingredient of powerful antioxidants.
You can reap the miracle of antioxidant benefits through simply changing your diet. Antioxidant benefits have graced the pages of magazines, medical journals and every product from hand cream to supplement pills.
But what are antioxidants and what can they do to keep you looking your best?
Antioxidants are substances that fight the aging process. They are not produced by the body, so to reap the benefits you must ingest them from a variety of foods.
Let’s go back to the beginning. The body continually replenishes its cells. Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage. One by-product of cellular metabolism is unstable molecules called free radicals.
Free radicals are molecules that damage your body. They are unstable because they are missing an electron. To get another one and become stable, free radicals will steal electrons from cells. That theft damages the cells in a variety of ways.
The results are visible and invisible changes to our bodies. The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age.
Also, thinner skin, wrinkles and brittle bones are a problem. Free radicals enter our body from outside sources as well: cigarette smoke, radiation, environmental pollution and the sun’s UV rays. The more free radicals we encounter, the greater the damage that can be done.
Antioxidants have been shown to be of great help in the free radical problem. Antioxidant substances combine with free radicals and neutralize them. Once they are neutralized, they can no longer do any damage.
Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.
Eating Healthy Foods and Antioxidant Benefits
Where do you find antioxidants? They are all around us. Look no further than your local farmer’s market or produce aisle in the grocery store. Fruits and vegetables contain the principle sources and benefits of antioxidants.
Examples of antioxidants include:
* Vitamin C
* Vitamin A
* Vitamin E
Certain minerals like zinc and selenium are also needed for a healthy functioning body. They are not antioxidants but they boost the immune system to fight against free radical damage.
Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat. So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease.
Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in these foods. Juices also contain a lot of sugar that are not needed by your body.
Food does more than stave off hunger. Natural substances found in certain types of foods can cause us to live longer and stay free of disease as we age. Eating a healthy diet will also provide the many benefits of antioxidants, help us to retain a youthful appearance and stay slim.
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Isabel De Los Rios is a nutrition and exercise specialist with 10 years of committed experience.
Isabel’s own personal struggle with weight gain and her mother’s severe diabetes led her on a dedicated search for the best nutrition information available today.
Isabel has worked with hundreds of clients in her own private facility overseeing successful weight loss programs and is very knowledgeable about eating healthy foods.
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