When your body has too much of the wrong food to process it holds onto fat and stores it in all the wrong places, simply because it is confused and overwhelmed. The detox diet plan will provide relief and alleviate stress from the digestive system and liver and help to flatten your stomach.
The best way to detox your body is to start with a 24 hour fast. If you are taking prescription medications, please consult your doctor before starting this process. Choose a day when you do not have to perform a lot of physical activities. Weekends usually work well to start a detox diet.
How to Detox
During a fast, you will need to drink large quantities of water with fresh lemon juice to prevent yourself from getting dehydrated.
You can also drink vegetable and fruit juice. Starting and ending the day with a glass of hot water and fresh lemon juice will help the detoxification process by cleansing the digestive system, liver and kidneys. Lemon and grapefruit juice are also a great fat burner.
After the initial 24 hour fast, (drinking fluids) the next step on the detox diet plan is to eat as much raw food as you can consume for the rest of the week. This includes raw fruits and vegetables (in salads) since they are the easiest food for the body to digest. These foods provide the body with the most nutrition and also have a cleansing effect on the body.
Raw foods will also help to speed up the body’s metabolism and will help to strengthen the immune system. The high fiber content in vegetables and fruit is an excellent source for helping to flush toxins out of the body.
After week one, begin to cook your vegetables. The fresher the vegetables, the higher the nutritional value. Try organic fruit and vegetables.
The best way to cook your veggies is to steam, bake or grill to prevent the loss of many important vitamins and minerals that are destroyed by the heat of traditional cooking methods. Try to eat a variety of fruits and vegetables every day. Fresh herbs are a great way to add flavor to your vegetables.
Don’t be surprised if you seem to feel worse for the first few days from the detoxification. Stick to the plan and you will soon start to feel better. This often happens because you are eliminating foods that you have become dependent on.
Withdrawals can cause headaches, dizziness, nausea, aches and pains and even flu like symptoms. These symptoms will pass, do not panic, it just means that your detox is working and you are on the way to a flatter belly!
Drink Plenty of Fluids for a Flat Stomach
Throughout your detox program, drink at least eight glasses of water per day. Walking for 15 to 30 minutes every day will also help you to detox your body. Drink two cups of either carrot or apple juice each day.
Eat as much fruit and vegetables as you can consume every day. The most nutritious vegetables are carrots, cauliflower, spinach, tomatoes, sweet potatoes, red cabbage, broccoli and bean sprouts. If you use this plan to detox your body, you will see an amazing improvement in your overall health and lose several pounds!