Do you crave sugar? Are you a sugar junkie? You could be addicted to sugar. Sugar addiction in our society has created so many health challenges and problems today it’s hard not to call it an addiction especially when we crave this sweet substance.
To bust sugar and get flat abs, refraining from most sugar, especially sugary treats and refined carbs for a period of time is necessary.
You may think addiction is too strong a word but it’s almost as if it’s the crack cocaine of the food world. When people get their bodies use to eating sugar it can become highly addictive and pile on the pounds adding to unhealthy belly fat.
If you constantly crave sugar because to go without it sends you into withdrawals meaning feeling better after ingesting and then a crash and burn you may be addicted.
The cycle repeats because you don’t want to feel grumpy, achy and lethargic. You want and need energy to push through the day.
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Sugar is so addictive and food manufacturers know this fact only too well and add it to many foods to keep you craving for more. Sugar is hidden in many processed foods, yes even bread and bacon! We are set up to crave sugar in a vicious cycle of ignorance. Is it any wonder it seems harder and harder to maintain a flat belly?
We all basically know that sugar can cause your teeth to rot but did you know that sugar consumption is linked to hypoglycemia, a weakened immune system, and Candida/yeast love sugar! Mental and emotional disorders, acne, gallbladder stones, allergies, constipation, muscle pain, ulcers, impaired indigestion, kidney stones, liver dysfunction, depression (sugar blues) and PMS.
How To Get Flat Abs Fast
So to stop craving sugar you must cut the refined carbs and sugars out of your diet. When you think of sugar you think of candy bars, chocolate, donuts, cakes, cookies, candy, M&M’s, all of those sugary treats.
But did you know that the refined carbohydrates turn to simple sugars just as quickly and are hard to digest causing fat storage. These foods are much harder to detect and are laden with other sweeteners which can cause weight gain. Namely high fructose corn syrup.
Foods that contain corn syrup are many and varied and it can become a little tricky but if your determined to become healthier and burn more fat it is necessary to stop ingesting these useless foods and to stop the sugar cravings. These foods are:
Sodas, juices, candies, syrups, pasta sauces, cookies, cakes, energy bars, baked goods, cereals, yogurt, ketchup, frozen foods, baby formula, salad dressing and breakfast cereals.
When you eat white pasta, bread and bagels they react more like simple sugars in the body because the flour is highly refined.
The worse part about evil sugar is it causes fat storage in all the wrong places! Belly, hips, butt and the breasts – even man boobs. Every time you ingest more fuel than your body needs which is extremely easy to do if you are eating sugary foods your liver goes into overload.
Your liver is overtaxed and needs to get rid of the extra sugar which it turns into fatty acids and hits the bloodstream heading directly to places where you are most likely to store adipose fat cells Yeek!
Sweeteners to Avoid for Flat Abs
- Brown sugar
- Corn syrup
- Sorbital, Mannital & Xylitol
- Aspartame
- Sucrose
- Glucose
- Crystalline Fructose
Substitute these sweeteners
- Brown Rice syrup
- Barley malt syrup
- Stevia
- Whole fruit
- Honey
- Maple syrup
- Blackstrap molasses
Know that when you stop these substances you may have withdrawal symptoms. Headaches and flu like symptoms are common. You may feel very tired and grumpy and maybe even depressed.
That’s why it is important that you cut down on harmful substances gradually and not all at once. You will get to see and feel first hand how you have grown dependent on these substances to keep you going. Stop eating sugar so you can reap the benefits of health and vitality and lose belly fat!
The Diet Solution Program is the ultimate program for over-all fat loss. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of committed experience. Isabel’s own personal struggle with weight gain and her mother’s severe diabetes led her on a dedicated search for the best nutrition information available today.
Isabel has worked with hundreds of clients in her own private facility overseeing successful weight loss programs and is very knowledgeable about the solution to sugar cravings. The Diet Solution Program is the most comprehensive and detailed nutrition manual available on the internet today. It provides meal plans, shopping lists and fantastic recipes. Isabel shows you how to eat delicious food combined the right way to lose weight and includes amazing truths about the correct way to eat for your metabolic type.
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